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Diane Feeney
Dec 2, 20214 min read
How to Support your Mental Health in Every Season
Believe it or not, we are not meant to be indoors all the time. Being outside in all weathers can really benefit our mental and physical...

Diane Feeney
Nov 2, 20213 min read
What to do if you have a Panic Attack
Panic attacks can often feel as though they take us by surprise. Therefore, it can be helpful to think ahead and consider your triggers....

Diane Feeney
Nov 2, 20214 min read
How to Cope with Multiple Bereavements
The house is now so quiet. Hearing the news of multiple losses from one’s own family will be unbearable and devastating with a feeling of...

Diane Feeney
Jan 2, 20214 min read
Counselling for Children: Time to Talk and be Heard
Children of separated or divorced parents can spend part of their week going back and forth between households or meetups at an arranged...


Diane Feeney
Dec 2, 20203 min read
Hoarding and how CBT Can Help
“That will come in handy one day.” How often have you heard this or said it yourself? With eco concerns on the rise and media forces...


Diane Feeney
Nov 22, 20202 min read
Explaining the Negative Inner Critic:
The negative inner critic can be a strong force at times affecting our self-esteem and confidence with ruminating thoughts of self-doubt...


Diane Feeney
Nov 2, 20203 min read
Play therapy: Providing UPR for Little People!
During a play therapy session, the therapist will listen to the child by taking a genuine and real interest in everything the child is...


Diane Feeney
Oct 28, 20202 min read
Elements in Autumn Wellness
The clocks have changed once again; the golden leaves are falling, with a crisper feel in the air but with a smell of decay. This is...


Diane Feeney
Oct 2, 20205 min read
University Worries, Anxieties and Wellbeing
Congratulations! If you are reading this and you are off to university for the first time or a returning student, then well done for...


Diane Feeney
Sep 2, 20203 min read
Grieving a loved one in prison: Feelings of Bereavement
Having a loved one in prison can often feel the same as being bereaved with feelings of loss and grieving for the relationship,...


Diane Feeney
Aug 2, 20203 min read
Anticipatory grief: Understanding Young carers woes
Having worked at two different centres supporting young carers in the Merseyside area, I have an understanding of the strengths as well...


Diane Feeney
Jul 20, 20201 min read
Take Notice - Take Two and a Half Minutes...
Areas of wellbeing: It is important to take notice of things around you. Really take notice. A view from the lakeside, in the park or...


Diane Feeney
Jul 18, 20203 min read
New mums, new born and toddlers living in the coronavirus era
Feelings of loneliness can feel apparent and sometimes frightening during the last months of pregnancy at the best of times, and...


Diane Feeney
Jul 2, 20203 min read
How do you say “I don’t love you anymore?”
Do you want to end your long term relationship – but have a fear of expressing your true feelings to the other person? How do you say“I...


Diane Feeney
Apr 5, 20202 min read
Mindfulness Moments -Elements in Nature & Well-being
Walking along side a Waterfall...take a moment to be mindful & read on... Tell your thoughts to STOP. HALT. CEASE. NO MORE. END. The flow...


Diane Feeney
Dec 22, 20192 min read
Pet Bereavement
Dealing with the death of a pet whether we are young or old, can be a very overwhelming emotion to endure. Losing one of our pets can be...


Diane Feeney
Dec 10, 20192 min read
Goldilocks & HER Three Mental Health Conditions...
Did Goldilocks have Perfectionism, Hyperphagia and Hypersomnia? Goldilocks was only content when things were ‘just right.’ (The chair,...


Diane Feeney
Dec 4, 20191 min read
If a child lives with criticism
If a child lives with criticism He/she learns to condemn If a child lives with hostility He/she learns to fight If a child lives with...


Diane Feeney
Nov 28, 20192 min read
The Spiral of Depression
According to the World Health Organisation (WHO, 2021) depression is classed as an illness that is worldwide estimating that around 280...


Diane Feeney
Nov 22, 20192 min read
Mindful Moments - The importance of stretching
Ask yourself... "Have I had a good stretch today?" By engaging in a stretching routine each and every day will help your range of motion...
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