Wellbeing

Gym anxiety: Taking the first steps

Taking the first steps in your fitness journey can be daunting, especially when it is your first time at the gym or if you are trying out...

The importance of relaxation

How often have you said to a loved one they need to relax more? Perhaps this has been said to you on many occasions! The replies are...

Keep Learning and Get Balance in Your Life

This is one of the areas of wellbeing Learning new skills is important for a person’s wellbeing whether we are four, fourteen, forty or...

How to Keep Warm This Winter & Reduce Your Stress Over Financial Worries

Here is a list of some points you may have missed! Anxiety can be fuelled by financial worries. Take the heat out of your anxious...

What is Person Centred Counselling?

Person Centred Counselling is a non-directive talking therapy, a humanistic approach developed by Carl Rogers during the 1950s. Usually...

Is Stress Causing your Acid Reflux?

Or is your Acid Reflux causing you stress? Keep in mind the following points: · Sleeping on your left side · Have your...

Do you get angry Quickly?

Do you class yourself as having Anger Issues or do others say you have Anger Issues? Either way would you like to get a greater...

If a child lives with criticism

If a child lives with criticism He/she learns to condemn If a child lives with hostility He/she learns to fight If a child lives with...

Food and Mood – Eat Well to Feel Well!

After eating your favourite takeaway meal, you may very well discover that the initial rush of excitement has worn off and you are...