Gym anxiety: Taking the first steps
Taking the first steps in your fitness journey can be daunting, especially when it is your first time at the gym or if you are trying out...
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Diane Feeney
Dec 1, 20233 min read
The importance of relaxation
How often have you said to a loved one they need to relax more? Perhaps this has been said to you on many occasions! The replies are...
Diane Feeney
Dec 4, 20226 min read
Christmas Stress, Anxiety and Depression
Christmas Stress, Anxiety and Depression - What to do about it We are exposed to viewing Christmas as a happy time when we are bombarded...
Diane Feeney
Dec 3, 20222 min read
Keep Learning and Get Balance in Your Life
This is one of the areas of wellbeing Learning new skills is important for a person’s wellbeing whether we are four, fourteen, forty or...
Diane Feeney
Dec 2, 20222 min read
How to Keep Warm This Winter & Reduce Your Stress Over Financial Worries
Here is a list of some points you may have missed! Anxiety can be fuelled by financial worries. Take the heat out of your anxious...
Diane Feeney
Nov 30, 20223 min read
Mindful Moments In Creativity
Creativity using shades of colour: Using colours in creativity can help a person navigate their feelings in a different way from the...
Diane Feeney
Nov 30, 20223 min read
Elements in Eating Disorders
Eating disorders can be extremely serious and can make a person very ill by taking over their lives. Anyone can develop an eating...
Diane Feeney
Nov 28, 20222 min read
How to Strengthen your Relationship with Your Partner
A healthy relationship with your partner relies on many things. There needs to be trust, honesty, reliability, and good communication....
Diane Feeney
Nov 22, 20222 min read
Manchester Pride Supporting LGBT+
'Manchester Pride' became a registered charity in 2007. It has gone from strength to strength enabling a celebration of expression for...
Diane Feeney
Nov 22, 20223 min read
How to Support your Child's Mental Health
In order to support your child's mental health, you need to be aware of any signs that they are showing. They might be having sudden...
Diane Feeney
Nov 22, 20221 min read
What is Person Centred Counselling?
Person Centred Counselling is a non-directive talking therapy, a humanistic approach developed by Carl Rogers during the 1950s. Usually...
Diane Feeney
Sep 24, 20223 min read
Alcohol: How Much is too Much?
There are so many reasons that we give in order to justify having a 'drink' - the alcoholic kind I am, of course, talking about! It...
Diane Feeney
Sep 23, 20223 min read
How can Couple Counselling help?What happens in couples therapy?
Are you considering couple counselling? Couple counselling can help to get your relationship back on track in a confidential space. ...
Diane Feeney
Sep 4, 20222 min read
Mindful Moments - Take a Seat.
Take a moment out of your day and find somewhere peaceful to sit. Feel the sun on your face and relax by closing your eyes or softening...
Diane Feeney
Aug 16, 20222 min read
Is Stress Causing your Acid Reflux?
Or is your Acid Reflux causing you stress? Keep in mind the following points: · Sleeping on your left side · Have your...
Diane Feeney
Mar 3, 20221 min read
Reduce Anxiety in Children in 60 Seconds!
Children are having to cope with more and more things and a younger age. The world around them is changing fast and it is hard enough for...
Diane Feeney
Feb 23, 20221 min read
What is CBT?
CBT can be used for a great deal of mental health issues and problems especially anxiety and depression. It works on the premises that...
Diane Feeney
Jan 10, 20222 min read
Do you get angry Quickly?
Do you class yourself as having Anger Issues or do others say you have Anger Issues? Either way would you like to get a greater...
Diane Feeney
Dec 2, 20213 min read
Grief & Bereavement - Leading to Loss of Appetite
Losing a loved one can affect our well-being in so many ways. It may produce a ripple effect by impacting on our family members, our job...
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