Diane FeeneyJan 243 minGym anxiety: Taking the first stepsTaking the first steps in your fitness journey can be daunting, especially when it is your first time at the gym or if you are trying out...
Diane FeeneyDec 1, 20233 minThe importance of relaxationHow often have you said to a loved one they need to relax more? Perhaps this has been said to you on many occasions! The replies are...
Diane FeeneyDec 4, 20226 minChristmas Stress, Anxiety and DepressionChristmas Stress, Anxiety and Depression - What to do about it We are exposed to viewing Christmas as a happy time when we are bombarded...
Diane FeeneyDec 3, 20222 minKeep Learning and Get Balance in Your LifeThis is one of the areas of wellbeing Learning new skills is important for a person’s wellbeing whether we are four, fourteen, forty or...