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The Six Necessary Conditions in Counselling (Carl Rogers)
(Elements in Counselling!) Carl Rogers believed that personal growth and change will happen in counselling if these six conditions are present. He said they are necessary and sufficient , meaning no extra techniques are required. 1. Psychological Contact There must be a real relationship between the counsellor and the client. Both people are aware of each other The client is able to engage emotionally Without this contact, counselling cannot work 2. Client’s Incongrue

Diane Feeney
2 min read


Christmas Stress, Anxiety and Depression
Christmas Stress, Anxiety and Depression - What to do about it We are exposed to viewing Christmas as a happy time when we are bombarded...

Diane Feeney
6 min read


What is Person Centred Counselling?
Person Centred Counselling is a non-directive talking therapy, a humanistic approach developed by Carl Rogers during the 1950s. Usually...

Diane Feeney
1 min read


What is CBT?
CBT can be used for a great deal of mental health issues and problems especially anxiety and depression. It works on the premises that...

Diane Feeney
1 min read


Explaining the Negative Inner Critic:
The negative inner critic can be a strong force at times affecting our self-esteem and confidence with ruminating thoughts of self-doubt...

Diane Feeney
2 min read


New mums, new born and toddlers living in the coronavirus era
Feelings of loneliness can feel apparent and sometimes frightening during the last months of pregnancy at the best of times, and...

Diane Feeney
3 min read


Goldilocks & HER Three Mental Health Conditions...
Did Goldilocks have Perfectionism, Hyperphagia and Hypersomnia? Goldilocks was only content when things were ‘just right.’ (The chair,...

Diane Feeney
2 min read


The Spiral of Depression
According to the World Health Organisation (WHO, 2021) depression is classed as an illness that is worldwide estimating that around 280...

Diane Feeney
2 min read
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