Christmas Stress, Anxiety and Depression
Christmas Stress, Anxiety and Depression - What to do about it We are exposed to viewing Christmas as a happy time when we are bombarded...
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Diane Feeney
- Nov 22, 2022
- 1 min
What is Person Centred Counselling?
Person Centred Counselling is a non-directive talking therapy, a humanistic approach developed by Carl Rogers during the 1950s. Usually...
Diane Feeney
- Feb 23, 2022
- 1 min
What is CBT?
CBT can be used for a great deal of mental health issues and problems especially anxiety and depression. It works on the premises that...
Diane Feeney
- Nov 22, 2020
- 2 min
Explaining the Negative Inner Critic:
The negative inner critic can be a strong force at times affecting our self-esteem and confidence with ruminating thoughts of ​self-doubt...
Diane Feeney
- Jul 18, 2020
- 3 min
New mums, new born and toddlers living in the coronavirus era
Feelings of loneliness can feel apparent and sometimes frightening during the last months of pregnancy at the best of times, and...
Diane Feeney
- Dec 10, 2019
- 2 min
Goldilocks & HER Three Mental Health Conditions...
Did Goldilocks have Perfectionism, Hyperphagia and Hypersomnia? Goldilocks was only content when things were ‘just right.’ (The chair,...
Diane Feeney
- Nov 28, 2019
- 2 min
The Spiral of Depression
According to the World Health Organisation (WHO, 2021) depression is classed as an illness that is worldwide estimating that around 280...
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