Christmas Stress, Anxiety and Depression - What to do about it We are exposed to viewing Christmas as a happy time when we are bombarded...

Person Centred Counselling is a non-directive talking therapy, a humanistic approach developed by Carl Rogers during the 1950s. Usually...

CBT can be used for a great deal of mental health issues and problems especially anxiety and depression. It works on the premises that...

The negative inner critic can be a strong force at times affecting our self-esteem and confidence with ruminating thoughts of ​self-doubt...

Feelings of loneliness can feel apparent and sometimes frightening during the last months of pregnancy at the best of times, and...

Did Goldilocks have Perfectionism, Hyperphagia and Hypersomnia? Goldilocks was only content when things were ‘just right.’ (The chair,...

According to the World Health Organisation (WHO, 2021) depression is classed as an illness that is worldwide estimating that around 280...