Gym anxiety: Taking the first steps
Taking the first steps in your fitness journey can be daunting, especially when it is your first time at the gym or if you are trying out...
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Diane Feeney
Dec 4, 20226 min read
Christmas Stress, Anxiety and Depression
Christmas Stress, Anxiety and Depression - What to do about it We are exposed to viewing Christmas as a happy time when we are bombarded...
Diane Feeney
Nov 22, 20221 min read
What is Person Centred Counselling?
Person Centred Counselling is a non-directive talking therapy, a humanistic approach developed by Carl Rogers during the 1950s. Usually...
Diane Feeney
Mar 3, 20221 min read
Reduce Anxiety in Children in 60 Seconds!
Children are having to cope with more and more things and a younger age. The world around them is changing fast and it is hard enough for...
Diane Feeney
Feb 23, 20221 min read
What is CBT?
CBT can be used for a great deal of mental health issues and problems especially anxiety and depression. It works on the premises that...
Diane Feeney
Nov 22, 20202 min read
Explaining the Negative Inner Critic:
The negative inner critic can be a strong force at times affecting our self-esteem and confidence with ruminating thoughts of ​self-doubt...
Diane Feeney
Oct 2, 20205 min read
University Worries, Anxieties and Wellbeing
Congratulations! If you are reading this and you are off to university for the first time or a returning student, then well done for...
Diane Feeney
Dec 10, 20192 min read
Goldilocks & HER Three Mental Health Conditions...
Did Goldilocks have Perfectionism, Hyperphagia and Hypersomnia? Goldilocks was only content when things were ‘just right.’ (The chair,...
Diane Feeney
Jun 2, 20191 min read
Reduce your Anxiety - Five things I can see
Reducing anxiety can be carried out by the client engaging in a simple method by using the senses in their body. This can help to bring...
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