Reduce your Anxiety - Five things I can see
- Diane Feeney
- Jun 2, 2019
- 1 min read
Reducing anxiety can be carried out by the client engaging in a simple method by using the senses in their body. This can help to bring relief from overwhelming or intrusive thoughts.
1. Five Things I can see
2. Four Things I can hear
3. Three things I can touch
4. Two things I can smell
5. One thing I can taste.
Comments