Diane FeeneyNov 22, 20221 minWhat is Person Centred Counselling?Person Centred Counselling is a non-directive talking therapy, a humanistic approach developed by Carl Rogers during the 1950s. Usually...
Diane FeeneyFeb 23, 20221 minWhat is CBT?CBT can be used for a great deal of mental health issues and problems especially anxiety and depression. It works on the premises that...
Diane FeeneyNov 2, 20213 minWhat to do if you have a Panic AttackPanic attacks can often feel as though they take us by surprise. Therefore, it can be helpful to think ahead and consider your triggers....
