Mindfulness

Dec 1, 20233 min read

The importance of relaxation

How often have you said to a loved one they need to relax more? Perhaps this has been said to you on many occasions! The replies are...

Nov 30, 20223 min read

Mindful Moments In Creativity

Creativity using shades of colour: Using colours in creativity can help a person navigate their feelings in a different way from the...

Sep 4, 20222 min read

Mindful Moments - Take a Seat.

Take a moment out of your day and find somewhere peaceful to sit. Feel the sun on your face and relax by closing your eyes or softening...

Oct 28, 20202 min read

Elements in Autumn Wellness

The clocks have changed once again; the golden leaves are falling, with a crisper feel in the air but with a smell of decay. This is...

Jul 20, 20201 min read

Take Notice - Take Two and a Half Minutes...

Areas of wellbeing: It is important to take notice of things around you. Really take notice. A view from the lakeside, in the park or...

Apr 5, 20202 min read

Mindfulness Moments -Elements in Nature & Well-being

Walking along side a Waterfall...take a moment to be mindful & read on... Tell your thoughts to STOP. HALT. CEASE. NO MORE. END. The flow...

Nov 22, 20192 min read

Mindful Moments - The importance of stretching

Ask yourself... "Have I had a good stretch today?" By engaging in a stretching routine each and every day will help your range of motion...

Oct 18, 20192 min read

Mindful Moments Elements in Harvest Thanksgiving

Thanksgiving... it is always important to say thank you! ‘Manners Maketh Man’ as the saying goes – giving gratitude. It is necessary to...