How often have you said to a loved one they need to relax more? Perhaps this has been said to you on many occasions! The replies are...

Creativity using shades of colour: Using colours in creativity can help a person navigate their feelings in a different way from the...

Take a moment out of your day and find somewhere peaceful to sit. Feel the sun on your face and relax by closing your eyes or softening...

The clocks have changed once again; the golden leaves are falling, with a crisper feel in the air but with a smell of decay. This is...

Areas of wellbeing: It is important to take notice of things around you. Really take notice. A view from the lakeside, in the park or...

Walking along side a Waterfall...take a moment to be mindful & read on... Tell your thoughts to STOP. HALT. CEASE. NO MORE. END. The flow...

Ask yourself... "Have I had a good stretch today?" By engaging in a stretching routine each and every day will help your range of motion...

Thanksgiving... it is always important to say thank you! ‘Manners Maketh Man’ as the saying goes – giving gratitude. It is necessary to...