CBT can be used for a great deal of mental health issues and problems especially anxiety and depression. It works on the premises that...

Do you class yourself as having Anger Issues or do others say you have Anger Issues? Either way would you like to get a greater understanding of how you can control your anger? If the answer is yes, then continue reading. First of all, you have to recognise that anger is a natural human emotion. If we never felt angry well then... We would never go on marches if we felt frustrated about something. We would just let things happen to us and not be bothered by any wrong doings

Losing a loved one can affect our well-being in so many ways. It may produce a ripple effect by impacting on our family members, our job...

Believe it or not, we are not meant to be indoors all the time. Being outside in all weathers can really benefit our mental and physical...

Panic attacks can often feel as though they take us by surprise. Therefore, it can be helpful to think ahead and consider your triggers....

The house is now so quiet. Hearing the news of multiple losses from one’s own family will be unbearable and devastating with a feeling of...

Children of separated or divorced parents can spend part of their week going back and forth between households or meetups at an arranged...

“That will come in handy one day.” How often have you heard this or said it yourself? With eco concerns on the rise and media forces...

The negative inner critic can be a strong force at times affecting our self-esteem and confidence with ruminating thoughts of ​self-doubt...

During a play therapy session, the therapist will listen to the child by taking a genuine and real interest in everything the child is...

The clocks have changed once again; the golden leaves are falling, with a crisper feel in the air but with a smell of decay. This is...

Congratulations! If you are reading this and you are off to university for the first time or a returning student, then well done for...

Having a loved one in prison can often feel the same as being bereaved with feelings of loss and grieving for the relationship,...

Having worked at two different centres supporting young carers in the Merseyside area, I have an understanding of the strengths as well...

Areas of wellbeing: It is important to take notice of things around you. Really take notice. A view from the lakeside, in the park or...

Feelings of loneliness can feel apparent and sometimes frightening during the last months of pregnancy at the best of times, and...

Do you want to end your long term relationship – but have a fear of expressing your true feelings to the other person? How do you say“I...

Walking along side a Waterfall...take a moment to be mindful & read on... Tell your thoughts to STOP. HALT. CEASE. NO MORE. END. The flow...

Dealing with the death of a pet whether we are young or old, can be a very overwhelming emotion to endure. Losing one of our pets can be...

Did Goldilocks have Perfectionism, Hyperphagia and Hypersomnia? Goldilocks was only content when things were ‘just right.’ (The chair,...